I moved my Blog to Substack on 1/1/2024!
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A fun new place to engage with readers
A lot of my favorite writers have moved to Substack. I made the jump to start the new year and it already feels like home. The Substack button will take you directly to my newsletter. There’s a lot to explore and we can discuss, comment and engage so much easier. My goal for this year is to build a community of like-minded people who want to talk about mental health and wellness. Join me over on this dynamic platform-and please subscribe to my newsletter. It’s free. Thanks for visiting my website and I will see you on Substack. ~CBD


Surprise!
So you may not know this about me, but I’m pretty into details. I found one space out of alignment in a 72,000 word document. It got corrected. In the past two weeks I uploaded to two publishing platforms known to drive new authors to extreme levels of frustration. Error messages lurk everywhere and it’s not a simple task. Platform number one, IngramSpark, reminded me of playing an escape room game. Each time I hit “Continue” I held my breath. In the end, I got a big “Congratulations” message and gasped, then danced quite a lovely impromptu Irish jig around my home office.

Celebrating Expression
I learned late in the day that today, March 30, is World Bipolar Day. Being currently in remission, every day feels like a celebration. I feel it’s important to mark the day by being open and forthright, something that’s not always been possible for me personally. I hid my illness for years, or at least thought I did, by not acknowledging it was a part of my life. We’ve come a long way in de-stigmatizing mental illness but parity with physical maladies is still not common place. I’m not going back to the old days of hiding and denial. It feels pretty great to equalize the pressure between my inner world and how I present publicly.

Book News: Cover Reveal
Things are getting pretty exciting in Book-land. The cover is ready. I also sent the finished files to the interior designer this morning. We’ll work together to get a printer ready version and an ebook version queued up so everything is ready for the launch in June. We’re eighty-eight days away from going live.

Feeling Exuberant
I think this is my daughter, but the image perfectly captures how I’m feeling today. I could belt out my rendition of Ethel Merman’s “Everything’s Coming up Roses” and it would be congruent to my current state of being. The photo shows a tiny woman (which leads me to believe it’s my daughter and not me) performing in the Lake Harriet Bandshell in south Minneapolis. Granted, the crowds are not there. But can you feel the possibilities? The throngs are coming and the rehearsals will be worth the effort.

The Challenge
A huge portion of the country is frozen over and Minneapolis is no exception. The StarTribune issued a challenge to get outside for thirty minutes a day for thirty days. While it sounded invigorating, I respectfully declined to participate. I walked to my mailbox last night and I felt like the Tin Man before Dorothy found the oil can. I logged maybe two minutes in the cold, and the other twenty-eight were not going to happen.

Big Book News
It’s times like this I wish I played the drums. Or the trumpet. After twenty years of fits and starts, promises and deadlines in the dust, my book will be published on June 22, 2021.

Reflections on an Aught
One of my pet peeves is when speech writers or journalists seek to define a word by opening with a dictionary entry. I truly hate it. But the word “aught” is special. It literally means everything or nothing, depending on the usage. For my purposes, describing 2020, it is a big fat zero. Most of the time, that is.

Timing is Everything
One of my pet peeves is when speech writers or journalists seek to define a word by opening with a dictionary entry. I truly hate it. But the word “aught” is special. It literally means everything or nothing, depending on the usage. For my purposes, describing 2020, it is a big fat zero. Most of the time, that is.

Happy Anniversary, Baby
Today is the highly productive, Tuesday after Labor Day. It also marks five years since I was released from the psychiatric ward after treatment for a manic episode. It wasn’t the first time, but hopefully it will be the last. I’ve accomplished a lot since then but I’m most pleased with maintaining my emotional sobriety.

The Thinning Tether
I hesitate to write about how I’m feeling during quarantine. I want so badly to be positive and upbeat, bordering on Pollyanna-ish, but my outlook is being tested as of late. Work on editing my memoir has settled into the doldrums. It’s not for lack of material. It feels like I’m in mile twenty-four of a marathon and I’ve hit a wall. Not close enough to get the final kick, yet far enough down the path that I can’t quit.

Joy Times Four
Absolutely nothing is as we expected it this year, including Mother’s Day. My daughter and grandson had to play “Ding Dong Ditch” when they delivered the card and beautiful flowers shown above. Sure, we could’ve broken the stay at home orders currently in place but I’d rather have these gifts than an accidental case of COVID-19.

That Friend
Here’s what I posted as a guest blogger on http://thebipolarwriter.blog earlier today. Enjoy!

Exploring New Horizons
This morning, unless something goes awry, I’ll be debuting as a guest contributor on another blog. I’ve joined a team collaborating to write about mental health issues on the blog, The Bipolar Writer Mental Health Blog.

Bonnie and Biking
I’m doing the best I can with the current situation. Certain elements are easier than others. Reading, cooking, staying home for days at a time, meditating, exercising…ah, hold up. Physical exertion and I are not close pals.

Happy Easter and an Update
It’s supposed to snow in Minneapolis for Easter. Normally, that would concern me. Not this year. The vertigo that has plagued me for two weeks has finally subsided. It was an amazing series of events leading to the successful treatment I received.

Back to Work
All things remaining relative, of course. I don’t currently hold a paid position. I’ve recently returned to my sanctuary after a long hiatus. My intention is to resume my meditation practice, get in touch with the Universe and lower my stress level. If I happen to shed a few pounds in the process, so be it.

Find Your Sanctuary
Hello friends. It’s been twenty-two days since my last post. Things have changed. Like me, you are most likely confined to your home and the forced vacation feels nothing like fun. For obvious reasons, I don’t like to use phrases such as, “driving me crazy” or even “stir-crazy.” There is a distinction between what we’re all going through now and seriously losing your mind, so I’ll try to avoid equating the two.

Tomorrow
Yes, things look dim right now. Like Annie, I’m looking forward to tomorrow and the sun coming up. I’ll be heading home. I’ve been marooned in San Antonio with four thousand brave souls who didn’t cancel their plans to attend the AWP conference. Two-thirds of the attendees and a bigger percentage of the panelists decided to stay home.

So Let it Be Written…
It’s not perfect, but there is no such thing in the book world. What it is, my friends, is finished. For decades, I’ve wanted to quote Yul Brynner in the Ten Commandments in regards to my book. Now I can.