A lot of my favorite writers have moved to Substack. I made the jump to start the new year and it already feels like home. The Substack button will take you directly to my newsletter. There’s a lot to explore and we can discuss, comment and engage so much easier. My goal for this year is to build a community of like-minded people who want to talk about mental health and wellness. Join me over on this dynamic platform-and please subscribe to my newsletter. It’s free. Thanks for visiting my website and I will see you on Substack. ~CBD